Attention faculty & staff:
There is a new Wellness Portal called Wellworks for You. Look for an email from wellnessupdates@wellworksforyou.com in your NEOMED inbox for your login information.
Access the wellness portal to participate in the events below. When you participate in three events each month, you will be entered in a drawing to win a 30-minute individual massage, nutrition consultation, fitness assessment or Sequoia Wellness day pass.
Go to the Wellness Portal login page
Calendar
Lunch & Learn: "Fitting in Fitness"
Tuesday, May 9 at noon
To participate, follow this link to join the virtual meeting.
Presented by Sequoia Wellness
Join us to learn how to stay consistent with exercise and find time to invest in your physical fitness.
Use the Wellness Portal to log in and sign up.
Better Sleep Challenge
Monday, May 1 to May 29 via Wellworks for You Wellness Portal
Log in to the Wellness Portal to join the four-week Better Sleep Challenge! All participants are put into a drawing to win a designer pillow. This challenge focuses on the importance of sleep and will give you tools for a better night's sleep.
Sign up through the Wellness Portal
Nourish & Move
Wednesday May 24 at noon, located in conference room G-204 North, G-204 South
Join your coworkers for a 45-minute nutrition and fitness session! The Sequoia Wellness registered dietician will be present to speak about how to fuel for a busy lifestyle, and a Sequoia Wellness Fitness Associate will get you moving with easy and effective movements you can do during the workday!
Wellness Wednesdays at noon, Sequoia Wellness Front Desk
Join your co-workers for a 20-minute wellness session every Wednesday!
Three-Week Wellness Wednesday Rotation beginning May 1 (with the exception of the Nourish and Move May 24):
- Wellness 1-mile Walk around NEOMED campus
- 20-Minute Group Exercise Class
- 20-Minute mindfulness breathing and stretching class
Register each week via the Wellness Portal.
Questions?
Contact Maureen Laubacher at mlaubacher@iwp-llc.com for any wellness programming questions or concerns.