Here's Your Chance to Learn to Waltz or Swing

Learn how to waltz and swing when Sequoia Wellness offers ballroom dancing sessions on Fridays between March 25 and April 29. Swing will be taught from 6:30 to 7:15 p.m. and waltz from 7:15 to 8.

Cost is $60 per style for the series, or $15 per class as a drop in. Sequoia members receive 10% off.

Lynda McPhail, administrative coordinator in Family and Community Medicine, will instruct.

"Ballroom dance is a fun activity that includes aerobic exercise, muscle toning and posture improvement," McPhail says. "It also helps builds social bonds as you learn a useful skill. No dance experience is needed to join these classes. Beginners are always welcome and encouraged. No partner? No problem! Everyone learns together."

Sign up at the Sequoia front desk.

Download a flier you can print.

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