Join the Wellness at NEOMED team and celebrate National Nutrition Month during March.
You can also enjoy Mediterranean-inspired dishes at The Bistro all month long!
March 3: Family Fun Day Kick-off Event
11 a.m. to 2 p.m. at the NEW Center
Activities include cooking tips presentation, rock wall climbing, family swim, kids games and crafts, kids obstacle course and more!
Open to the public
March 7: Fabulous Fruits & Veggies!
Noon to 1 p.m. in the NEW Center Atrium
Sample fruits and vegetables, and vote for your favorites.
March 7: Performance Nutrition
5-5:30 p.m. at Sequoia Wellness
Providing you with the tools you need to get the right nutrition for exercise and sports.
March 14: Food as Medicine
Noon to 1 p.m. in the NEW Center Atrium
Participate in health assessments and learn more about nutrition to prevent or reverse chronic illness.
March 14: Food as Medicine
5-5:30 p.m. at Sequoia Wellness
Participate in health assessments and learn more about nutrition to prevent or reverse chronic illness.
March 17: Body & Beyond Community Health Fair
9:30 a.m. to 2 p.m. at the NEW Center
Various vendors, screenings, and health assessment will be available throughout the fair.
Open to the public
March 21: Vendor Fair
Noon to 2 p.m. in the NEW Center Atrium
Join us for a vendor fair highlighting various nutrition-related businesses in our community.
March 21: Fad Diets- What's Fact & What's Fiction?
5-5:30 p.m. at Sequoia Wellness
We'll help you sort through all the nutrition information to know the truth.
March 28: The Power of Grains
Noon to 1 p.m. in the NEW Center Atrium
Enjoy a cooking demonstration by executive chef Xaiver Smith.
March 28: The Power of Mindful Eating
5-5:30 p.m. at Sequoia Wellness
We will explore the benefits of mindful eating, including a demonstration of mindfulness.
Registration is required for the evening events. Call or stop by the Sequoia reception desk to register.
Questions? Contact jwatson@sequoia-wellness.com.
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