Creating Lasting Behavior Change to be More Active, July 28

Are you looking to incorporate more activity into your lifestyle? Do you struggle to stick with a new exercise routine and make lasting change? Join Chase Leonelli of Sequoia Wellness for an informal discussion on creating habits around being physically active and tips for sticking with new behaviors that will help you progress towards your goals! This will conducted in a Zoom meeting format. 

Register on the Wellness Portal events calendar!

25 wellness points will be awarded for attendance.

-Submitted by Jacy Watson

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