First Step Weight Loss Program at Sequoia Wellness Begins April 16

Take your first step towards a healthier lifestyle with the First Step: Health Weight Loss Program at Sequoia Wellness.

  • 3 individual nutrition sessions with our Registered Dietitian Nutritionist
  • 6 weekly group nutrition education classes led by our Registered Dietitian Nutritionists
  • 2 individual consultations with our Certified Personal Trainer
  • 14 small group exercise sessions with our Certified Personal Trainers
  • 2 months Sequoia membership
  • Plus an additional 2 months of group support after the program!

This 8-week program focuses on creating sustainable nutrition and fitness lifestyle habits for long-term success. Program begins Tuesday, April 16.

Join our Registered Dietitians for an info session on Tuesday, April 9 at 5:30 p.m. at Sequoia Wellness to see if this program is the right fit for you!

For questions or to register for the info session contact:

-Submitted by Jacy Watson

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