Take your first step towards a healthier lifestyle with the First Step: Health Weight Loss Program at Sequoia Wellness.
- 3 individual nutrition sessions with our Registered Dietitian Nutritionist
- 6 weekly group nutrition education classes led by our Registered Dietitian Nutritionists
- 2 individual consultations with our Certified Personal Trainer
- 14 small group exercise sessions with our Certified Personal Trainers
- 2 months Sequoia membership
- Plus an additional 2 months of group support after the program!
This 8-week program focuses on creating sustainable nutrition and fitness lifestyle habits for long-term success. Program begins Tuesday, April 16.
Join our Registered Dietitians for an info session on Tuesday, April 9 at 5:30 p.m. at Sequoia Wellness to see if this program is the right fit for you!
For questions or to register for the info session contact: firstname.lastname@example.org.
-Submitted by Jacy Watson