Catch a moment of calm today with Sequoia Wellness! Whether you are on-campus or home, these activities will have you feeling centered and serene in no time.
VIRTUAL RESTORATIVE YOGA
Yoga Instructor, Michelle Pipenur, will be instructing a virtual yoga class from 10:15-11 a.m. via Zoom. This is a restorative class focused on relaxation and stretching to refresh and rejuvenate you for to take on the rest of the week.
LABYRINTH WALKING MEDITATION
Find your Zen-with a short break in your day- to walk the labyrinth in the atrium outside of the Watanakunakorn Auditorium. Read the inspiring messages written on the labyrinth as you make your way around the maze – symbolizing a journey to your own center and then back out into the world!
The labyrinth will be available all day.
ADULT COLORING PAGES
Use your creativity and a few colored pencils to color in one of these adult coloring pages. Take your pick, print, and watch the colors come together as you relax your stresses away. Show us your finished product! Post them to your Instagram or Facebook story using the hashtags #ICUweek2020 and @neomedstudents, or #SequoiaStrongTogether.
Sponsored by Sequoia Wellness