Kundalini Yoga is a comprehensive yoga tradition that combines meditation, mantra, physical exercises, and breathing techniques. "Kundalini" refers to the flow of consciousness and energy that exists within each of us. Awakening this energy ignites the creative and infinite potential of the individual
WHAT: Kundalini Yoga Workshop
WHEN: Sunday, April 8, 10:30 a.m. - noon
WHERE: Cook Alumni Hall
COST: Free for Sequoia Wellness members/$10 for non-members
This yoga is for everyone, regardless of prior yoga experience or background; it is universal and accessible to all. Bring a yoga mat. Sign-up at the Sequoia Wellness front desk today!