Master Skills Workshop and Lunch, Jan. 22

January's Topic: Judgement Diffusion

Master your technical skills to improve personal and professional well-being. The Center for Student Wellness and Counseling Services presents the third session of Master Skills Workshops which will focus on mindfully observing thoughts without getting stuck on them. The particular Master Skill that we will highlight during this workshop is Advanced Mindfulness: purposefully becoming aware all the details within the present moment without judgment or critique.