Master Skills Workshop, Oct. 30

Students, master your technical skills to improve personal and professional well-being. October’s topic -- Cultivating Mindfulness Skills.

The Center for Student Wellness and Counseling Services presents this Master Skills Workshop which will focus on learning to be in control of your own mind instead of letting your mind be in control of you.

The particular Master Skill that we will highlight during this workshop is Mindfulness: purposefully becoming aware of all of the details within the present moment without judgment or critique.

Please join us for pizza and salad to learn more about Basic Mindfulness Skills. Registration not required. Check out Presence for more information.

WHEN: Wednesday, Oct. 30 from noon to 1 p.m.
WHERE: NEW Center, Room 2016

-Submitted by Dana Whittlesey

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