A new addition to the Wellness at NEOMED for Faculty & Staff Program, Move Breaks are fun and effective ways to break away from your work for some physical activity or mind/body exercises.
You can attend these on campus sessions in person or livestream and participate from your own workspace!
All sessions will be recorded and posted on the portal, so you can access the Move Break session at a later time.
WHEN: Every Tuesday and Thursday at Noon
WHERE: Ralph Regula Training Room or in your own space!
For a full schedule of programs, visit the Wellness Portal at www.neomedwellnessfs.com.
To livestream sessions, visit http://www.ustream.tv/channel/9z5Xjr7vqYD.
Questions? Contact Keith Haws at khaws@sequoia-wellness.com.