Nourish your Body, Move with Meaning will be held on Saturday, Feb. 10 from 10 - 11:30 a.m. in the NEW Center. The FREE event is in partnership with Mustard Seed Market and Cafe. Guests are welcome to attend and will be entered into a drawing for a one-month membership.
Nourish your Body with New Foods and Flavors
Presented by: Abraham Nabors from Mustard Seed Marketplace
Discovering new healthy food is one of the best ways to jump start a healthier new you in 2018! Mustard Seed Market & Café has been an early pioneer in the Ohio health food movement and offers the very best products available in the marketplace. From chia seeds to forbidden rice, from Thai coconut curry hummus to coconut chips, Abraham Nabors will lead you down a path of discovery and show you the best new products available today!
Move with Meaning For Strength and Endurance
Presented by: Tom Ewing, B.S., CPT
Don’t get bored or burned out with the same old workout! We’ll explore new ways to train your strength and endurance, including taking a look at different types of interval training! Wear comfortable clothing and bring a water bottle!
For more details and to secure your spot, call 330.325.6102 or email Emily Workman at eworkman@sequoia-wellness.com.