Nourish your Body, Move with Meaning, June 9

Nourish your Body, Move with Meaning will be held on Saturday, June 9 from 10:30 a.m. - noon in Sequoia Wellness. This is a free event. 

Nourish Your Body - Nutrition Supplements:
What Do I Really Need? We’ll explore different nutrition supplements, when they might be appropriate, and what to look for on nutrition supplement labels.

Move with Meaning - What Workout Gear is Necessary?
Do you really need all the fancy workout accessories?
We’ll explore what is fact and what is fiction to get you geared up for success!

Non-members will receive a one-week free pass to Sequoia Wellness! Call or stop by the Sequoia Wellness front desk to secure your spot today.


Submitted by Jacy Watson

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