The holidays are often a trigger for increased stress, including having unrealistic expectations and struggling with romanticized feelings of the past. This seminar will help you prepare for the season in a realistic way and will review the physical manifestations of stress as we often forget how our bodies can notify us that we are burning out.
Jinger Moore from Impact Solutions will lead the seminar, sharing unique self-care techniques using video and discussion to promote wellness during this time of year.
WHEN: Wednesday, December 7 from noon to 1 p.m.
WHERE: Ralph Regula Great Hall
Questions? Contact Keith Haws at firstname.lastname@example.org.