Studio 1 filled with high-energy music on a recent workday as cyclists prepared to “Pedal with the President.” As everyone locked their feet into the pedals of Sequoia Wellness’ stationary bicycles, Melissa Hendricks, director of worksite wellness, explained the various levels of intensity and revolutions per minute they were going to experience. Almost an hour later, the riders—many of whom had never taken a spin class before—left the high-intensity workout with a sense of accomplishment, more than a little bit of sweat, and their fair share of exercise for the day.
Visit the wellness portal to find more upcoming Summer of Wellness events. Mark your calendars to stop down in the Sequoia Wellness gymnasium for a game of pickup basketball from noon to 2 p.m. July 28.