Here’s one of the things I’ve started doing to help boost my spirits. I have developed an exercise regimen that requires me to leave my desk every hour for a few minutes.
So, for instance, Wednesday consists of:
25 situps (goal of 100/day)
15 sec planks
10 butt kicks – get my blood moving LOL
25 sec wall sit
--Theresa (Teri) Donohue, administrative manager, College of Medicine and Health Affairs
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