Take Charge of Your Health - 1st Quarter, 2016

The following FREE programs will be available to all NEOMED faculty, staff and their spouses:

Meditation Workshop
Interested in learning more about meditation? Our first educational presentation of the year will be focused on all things meditation, and will be led by a certified stress management coach. Various aspects of meditation will be covered, such as breathing techniques, body awareness and mindfulness. This workshop will take place at noon on March 16 and from 5:30 to 6:30 p.m. on March 17.

Snowflake Showdown and Go the Extra Mile Fitness Challenges
Choose the Snowflake Showdown (beginner) or the Go the Extra Mile (advanced) fitness challenges where the team that logs the most miles wins! The challenges run Feb. 29 to April 10. Participate on a team you create yourself or as an individual. Interested participants can visit neomed.motivationalliance.com to register. Registration begins on Feb. 15.

Group Exercise Class Pass
We are now offering a group exercise class pass for faculty and staff and their spouses that aren’t members of Sequoia Wellness. Participants will receive a pass that enables them to attend up to 24 group exercise classes within a quarter- meaning you can attend any group class offered by Sequoia regardless of the day or time. The first quarter class pass expires at the end of March. Stop by the Sequoia Wellness reception desk to pick up your pass today!

Fleet Feet Shoe Fitting
The experts from Fleet Feet will be coming to NEOMED on March 10 from 10 a.m. to 5 p.m. to help you learn more about what athletic shoe is right for you. Find out what shoe is best based on the shape and size of your foot, activity level and type of physical activity. Experts will also help you identify the right shoe size and fit. No purchase is required to participate.

For more information about wellness activities available to faculty, staff and spouses log on to the wellness portal at neomed.motivationalliance.com or visit neomed.edu.

Share this post