On-Demand Group Exercise Classes
NEOMED employees can receive FREE access to a variety of online Les Mills workouts so that you can stay active! With this platform, you can work out from the comfort of your own home!
Access to Les Mills workouts. This platform offers over 100 free workouts across 8 categories. All the workouts offer easy to follow visual cues. This platform will remain available as long as the disruption to Sequoia Wellness' operating hours from Coronavirus continues.
Printable Workouts & Trainer Tips
Courtesy of the Sequoia Fitness & Wellness department.
-Republished from the Wellness at NEOMED newsletter for Faculty & Staff