The Center for Student Wellness and Counseling Services presents a three-part series to help prepare you mentally and emotionally for your exams!
- Each session contains valuable information to assist you in establishing emotional wellness, and a positive mindset to succeeding on your exams!
- Each session will include a drawing for prizes!
- If you attend all three sessions, you’ll be placed in a drawing for our grand prize, a massage from Sequoia Wellness
Performance/Test Anxiety, presented by Theresa Novak, M.Ed., PCC-S, CWC
Monday, October 10 , Noon to 1 p.m. Regula Training Room
Learn about cognitive distortions and test-taking personalities and how these potentially impact your ability to show what you know.
Meditation: What It Is and How It Helps presented by Maria Santoferraro, E-RYT 200/RYT 500
Monday, October 17, Noon to 1 p.m. Regula Training Room
This session is focused on dispelling the myths about meditation and providing hard evidence of how it’s practice can benefit you in daily life and excelling academically.
Perfectionism, presented by Rick Fawcett, M.S.Ed., LPCC-S
Monday, October 24, Noon to 1 p.m. Regula Training Room
Learn how perfectionism can impact you negatively, where it comes from, and how to address it.
For any questions or concerns, please contact Rick Fawcett at email@example.com.